Berry Beet Vanilla Parfait (Vegan)

Vegan Gluten-free Raspberry Vanilla Parfait

This is one of my recent flavour discoveries: berries and beetroot. Works well in smoothies but also in deserts :)

For this dish you only need 6 ingredients and it is incredibly easy to make.

The bright color contrast will make it hard to resist!

Vegan Gluten-free Berry Beet Vanilla_Parfait

For 2 parfaits you’ll need:

2 cups berries (raspberries work particularly well)
20-25g raw beetroot

1 cup cashews (soaked in filtered water for at least 4 hours, then drained)
1/2 cup water
1/4 cup (35g) dates
1 teaspoon vanilla paste


Blend the berries and beetroot to a fine cream.

Also blend the cashews, water, dates and vanilla paste to a fine cream.

Then scoop them layer by layer into the desert glasses. I like to decorate the top with some extra cashew or dessicated coconut.

Vegan Gluten-free Berry Beet Vanilla_Parfait

It’s best eaten soon after preparation, to avoid the layers of fruit and vanilla cream blending into each other. This is only a visual issue, taste-wise it will be just as good 😉

Vegan Gluten-free Berry Beet Vanilla_Parfait

Enjoy! :)

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