Creamy Mushroom Sauce (Vegan, Gluten-free)

Creamy Mushroom Sauce (Vegan, Gluten-free)

This recipe is founded on my love for mushrooms. I can’t get enough of them!

And since I’ve found the perfect alternative for soy cream, I love this particular recipe even more! :)

creamy vegan and gluten-free mushroom sauce

Parsley is an important part of it – it adds perfect flavour and it also makes it really healthy. Luckily my parsley plants are taking off in the spring weather.

creamy vegan and gluten-free mushroom sauce

For 2 big portions you’ll need:

500g mushrooms
1/2 cup cashew nuts (60g) (preferably soaked for a few hours)
1/2 cup water (to blend)
1/2 cup water (to rinse)
1 bunch parsley
1 small onion (or 1/2 big onion)
2 garlic cloves
1-2 tablespoon coconut-oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon chilli flakes
1/2 freshly ground nutmeg
1 heaped tablespoon fine rice flour
1 1/2 cup water
1 tablespoon yeast flakes (optional)
2 tablespoon lemon juice

Preparation

Cut the mushrooms into fine slices. Chop the onion into fine cubes and the garlic into fine slices.

creamy vegan and gluten-free mushroom sauce

Heat the coconut-oil in a medium to large sized frying pan.

Add the onions and mushrooms, sprinkle with salt and pepper and cook them for approx. 20 minutes until soft, stirring constantly.

In the meantime chop the parsley and place aside; Blend the cashew nuts with 1/2 cup water until smooth, place aside.

creamy vegan and gluten-free mushroom sauce

When the mushrooms are soft and have shrunk in size, add the garlic and chilli flakes.

Stir well and cook for a couple of minutes.

creamy vegan and gluten-free mushroom sauce

Then add the rice flour and stir well until it soaks up the fluids.

Then add the 1 1/2 cup water as well as the blended cashews (remember to flush the blender with 1/2 cup water and pour it into the frying pan as well).

Add the nutmeg, stir well and bring to boil, let simmer for a couple of minutes.

creamy vegan and gluten-free mushroom sauce

Let it then cool down for a few minutes and add the yeast flakes, lemon juice and parsley just before dishing up.

creamy vegan and gluten-free mushroom sauce

Enjoy with rice or boiled potatoes and fried tofu-soy-sauce stripes :)

creamy vegan and gluten-free mushroom sauce

Share this:

Print Friendly

You may also like / Das könnte dir auch gefallen:

One thought on “Creamy Mushroom Sauce (Vegan, Gluten-free)

  1. Pingback: Fried Tofu Strips | Vegan Glutenfree Monster

Comments are closed.