Mushroom Burger Patties (Vegan, Gluten-free)

Mushroom Burger Patties (Vegan, Gluten-free)

I’ve been thinking about trying a new burger recipe. And now that I’ve got into making my own sprouts I had a very good reason for starting on this. Because sprouts are sooo wonderful with burgers, so are all the other raw veges that you can have with them. :)

Besides mushrooms I’ve used TVP and olives in this recipe. The olives add a beautiful flavour. And next time I’ll chop the mushrooms a little finer so that the patties hold their shape even better.

Vegan Gluten-free Mushroom Burger Patties

For 4 patties you’ll need:

300g mushrooms
1/2 onion
1 teaspoon vege stock powder
1/2 cup hot water
1/2 cup (40g) TVP soy granules
1-2 tablespoon cooking oil (I prefer coconut-oil)
1 heaped tablespoon rice flour
5 olives (or more)
1/2 teaspoon freshly ground black pepper
1 pinch salt
1 pinch chilli powder

Preparation:

In a small bowl, mix the hot water with the vege stock.

Add the TVP and stir well until it soaked up the fluid. Place aside.

Vegan Gluten-free Mushroom Burger Patties

Peel and chop the onion into fine cubes.

Chop the mushrooms into fine pieces.

Vegan Gluten-free Mushroom Burger Patties

Cut the olives into fine pieces.

Cook the mushrooms and onions with the olive oil in a medium sized pan until soft.

Vegan Gluten-free Mushroom Burger Patties

Take off the heat and sprinkle with the rice flour, stirring it in well.

Add the TVP, olives and spices and mix well.

Vegan Gluten-free Mushroom Burger Patties

Let cool down a little.

With cold hands form four patties. If the mix is too sticky you can dip your hands in cold water.

Vegan Gluten-free Mushroom Burger Patties

Fry the patties with a little oil from both sides until golden brown.

Vegan Gluten-free Mushroom Burger Patties

Enjoy with a LOAD of fresh and raw veges, such as grated carrot, grated beet root, red onion slices, salad, tomato slices, sprouts etc. :)

Vegan Gluten-free Mushroom Burger Patties

Vegan Gluten-free Mushroom Burger Patties

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