Veges with Rice and Tofu Strips

Asian Inspired Veges with rice and tofu stripes (Vegan, Gluten-free)

This simple, colorful and flavour filled dish is one of my favourite meals when I don’t have much time. It is pretty easy to make and brightens up any day :)

You can use any kind of seasonal vege, my favourites are capsicums, courgettes, carrots and mushrooms.

Vegan Gluten-free Veges with Rice Tofu

For 4 portions you’ll need:

3/4 cup rice
1 1/2 cup water

1 red capsicum
1 green capsicum
2 courgettes
2 carrots
250g mushrooms
1 onion
2-3 garlic cloves
1 teaspoon chilli flakes
salt & pepper to taste
some cooking oil (I prefer coconut-oil)

370g tofu
some cooking oil (I prefer coconut-oil)
3 tablespoon soy sauce

Preparation:

In a small pot, bring the rice and water to boil. Simmer on low heat with lid on for approx. 10 minutes. Then turn off the heat and let rest.

While the rice is cooking prepare the vegetables:

Clean the capsicums and cut into thin slices. Half the carrots and cut them into thin slices also.

Vegan Gluten-free Veges with Rice Tofu

Peel and chop onions and garlic into thin slices.

Cut the courgettes in quarter strips and the mushrooms into slices.

Vegan Gluten-free Veges with Rice Tofu

Heat some cooking oil in a LARGE frying pan and add onions and mushrooms. Cook them stirring constantly, until the mushrooms are soft.

Vegan Gluten-free Veges with Rice Tofu

Add the garlic slices and cook for a few minutes, stirring constantly.

Add the remaining vegetables, sprinkle with chilli flakes and add salt & pepper to taste.

Vegan Gluten-free Veges with Rice Tofu

Let cook for 5-10 minutes, stirring occasionally.

In the meantime cut the tofu into strips.

Vegan Gluten-free Veges with Rice Tofu

Heat some cooking oil in a medium sized frying pan and fry the tofu on both sides until golden.

Vegan Gluten-free Veges with Rice Tofu

Turn off the heat and when it is not sizzling anymore, splash with soy sauce, tossing it thoroughly.

Vegan Gluten-free Veges with Rice Tofu

Mix rice with veges, chuck on plates and top with tofu strips.

Vegan Gluten-free Veges with Rice Tofu

Enjoy :)

Vegan Gluten-free Veges with Rice Tofu

Share this:

Print Friendly

You may also like / Das könnte dir auch gefallen: