Tag Archives: cremig

Simple Asparagus Sauce (Vegan, Gluten-free)

Simple Asparagus Spargel Sauce Vegan Gluten-free Dairy-free

With spring rolling in, the first asparagus are for sale in the shops. Yay!

In Europe I am used to having white Asparagus only. Here in New Zealand you can only get the green version of it. Of course that didn’t stop me from buying some!

I’ve tried to create a creamy white sauce to go with it, using blended cashew nuts and the cooking water of the asparagus as the main ingredients. I was amazed by the result!

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Creamy Dill Dressing Cucumber Salad (Vegan, Gluten-free)

Creamy Dill Dressing Cucumber Salad (Vegan, Gluten-free, Dairy-free)

It is springtime in New Zealand! And I finally saw NZ grown cucumbers in the shop for an acceptable price.

I missed my favorite cucumber salad so much that I had to go for it. Luckily the seeds for my very own homegrown cucumbers will go into the garden very soon!

For this recipe I once again used raw cashew nuts for the creamy effect – a nice vegan, gluten-free substitute for over-processed soy cream. The raw onion and garlic make it a very healthy salad, too :)

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Creamy Broccoli Sauce (Vegan, Gluten-free)

Creamy Broccoli Sauce (vegan, Gluten-free)

This winter broccoli and other brassica are very affordable in New Zealand. I keep buying them and try to come up with new ways of integrating them into my diet.

I always loved to make some kind of creamy cheesy sauce, using soy cream. But I’m not too convinced about the ingredients anymore. One day I’ve tried cashew nuts blended with water. And I was amazed! They are a very good substitute for processed soy cream!

So here is my new recipe for a creamy broccoli sauce, perfect with gluten-free pasta!

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